L’Essence – Listening to the Forest is an immersive, educational experience, created and led by ECOA for people who want a deep, sensitive and mindful connection with nature, in the heart of one of Espírito Santo’s most iconic landscapes.
More than a hike, it is an invitation to slow down, to listen to the forest and let yourself be guided by its rhythms, sounds, scents and shapes. Every step becomes a chance to learn, to contemplate and to reconnect.
The walk follows a route of about 6 km through the Atlantic Forest, punctuated by sensory pauses and moments of nature interpretation. The guides share what they know about local biodiversity, fauna and flora, ecological relationships and the stories of the land — with time, too, for watching birds and wildlife.
At the high point of the day, a special pause beside the natural pools: a French-inspired picnic with regional produce, homemade bread and specialty coffee, in tune with the landscape.
Practical information
- Schedule: 7 am to 1 pm, Tuesday to Friday. Weekends outside the tourist season.
- Level: Technical trail — about 6 km along the Natural Pools Trail, with steep sections. Shoes with good grip required. Not recommended for children under 12, pregnant women or people with reduced mobility.
- Minimum: 2 people
- Booking: At least 1 week in advance, via WhatsApp.
Transport to the meeting point is not included. See our booking and cancellation terms.